Download E-books Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF

February 24, 2017 | Exercise Fitness | By admin | 0 Comments

Yoga starts with actual healthiness. however it may also shipping us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, attractiveness, and deeper existence function. With Art of Attention, Elena Brower and Erica Jago convey us the best way. Distilled from their acclaimed workshops and coaching courses, this multifaceted e-book can be utilized as:
 
• A step by step workshop for merging movement-based mindfulness with conventional yoga
 
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for developing your individual day-by-day religious practice
 
• An uplifting resource of visible attractiveness and knowledge teachings for internal mirrored image and elevation
 
for college students and academics at each point, this unique source takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.
 
contains contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged via Elena and Erica’s work.

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