• A step by step workshop for merging movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for developing your individual day-by-day religious practice
• An uplifting resource of visible attractiveness and knowledge teachings for internal mirrored image and elevation
for college students and academics at each point, this unique source takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.
contains contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged via Elena and Erica’s work.
Read Online or Download Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF
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This is often the 1st publication that info easy methods to pick out Yoga asanas appropriate to your targeted physique sort in accordance with the 5 thousand yr outdated method of Ayurvedic medication.
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