For hundreds of years, the chinese language workout method known as Chi Kung has been shrouded in secrecy. The manner of Energy is the 1st complete advisor to the main strong kind of Chi Kung ever developed—“standing like a tree”.
A mild, but profoundly invaluable type of workout, which calls for little or no circulation, this kind of Chi Kung unlocks deep reserves of strength builds inner stamina, strengthens immunity, relieves persistent disease, and promotes the usual regeneration of the anxious system.
Using step by step directions and greater than a hundred drawings and full-color images, The approach of Energy tells how to:
-perform the whole series of rejuvenating positions
-combat pressure by means of training Chi Kung whereas status, sitting, operating, taking part in, or even sleeping
-prevent and deal with quite a lot of universal ailments
Continuing our best-selling sequence of books for brain and physique consisting of The Sivananda better half to Yoga, The Dance Workshop, and The e-book of tension Survival, the best way of Energy may also help you in attaining actual health, psychological readability, and a profound internal energy and energy.
Read or Download The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) PDF
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