Download E-books Vinyasa Yoga Home Practice Book PDF

February 25, 2017 | Exercise Fitness | By admin | 0 Comments

By Anthony Grim Hall

A house perform publication and stand-alone better half to Srivatsa Ramaswami's whole publication of Vinyasa Yoga (Ramaswami was once a pupil of Krishnamacharya for over 30 years ). This variation, over four hundred pages, comprises instructions, perform Notes and perform Sheets for 10 different types of postures; in your ft, Triangle, On one leg, uneven, Seated, Bow, Meditative, Supine, Inverted and lotus in addition to perform notes and sheets for eighty three subroutines inside of these different types. There also are perform sheets on Pranayama, Pratyahara and meditation with video hyperlinks now not on hand on print model This booklet is devoted to my instructor, Srivatsa Ramaswami

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